Many people may have heard of vitamin F, which is not actually a vitamin, but the name of two types of unsaturated fatty acids: alpha-linolenic acid (ALA), which is an omega-3 fatty acid, and linoleic acid (LA), which is a type of omega-6 fatty acid. Vitamin F or these fatty acids may help the body function normally.

The body may not be able to make vitamin F or alpha-linolenic and linoleic acids on its own, but it can be found in foods such as vegetable oils, nuts, green leafy vegetables  , and fish. Vitamin F may also be found in some dietary supplements and skin care products.

Health benefits of vitamin F

Vitamin F or alpha-linolenic acid and linoleic acid are polyunsaturated fatty acids  that have many health benefits such as: 

1. Nourish the heart

Taking vitamin F may help maintain heart health and prevent heart problems such as coronary heart disease. Vitamin F may also  help lower cholesterol and prevent blood clots.

2. Nourish the brain

Vitamin F may help maintain a healthy brain and reduce the risk of brain diseases such as Alzheimer’s Disease and  dementia. Vitamin  F is also important for infant brain development. If infants do not receive enough vitamin F, สมัคร ufabet their nerve cells and brain may not develop properly.

3. Nourish the eyes

Vitamin F has many benefits for the eyes, such as helping the retina function normally and reducing dry eyes. In addition, vitamin F may also  help reduce the risk of developing macular degeneration.

4. Relieve symptoms of rheumatoid arthritis.

Rheumatoid arthritis is a health condition that causes joint pain  and can affect your quality of life. Vitamin F may help reduce inflammation and reduce joint pain and stiffness in people with rheumatoid arthritis.

5. Nourish your skin 

Vitamin F found in various skin care products may help increase skin moisture, which can help reduce skin problems such as dry skin, acne,  and wrinkles. In addition, vitamin F is a fatty acid, so it may act as a barrier to protect the skin from dirt and prevent other skin problems such as  atopic dermatitis and psoriasis .