A blocked nose is a series of methods that can be used to help relieve a stuffy, congested or blocked nose. There are several ways to properly unblock a blocked nose, each of which is easy to do and may help those with a blocked nose breathe more easily.

A blocked nose or nasal congestion is caused by swelling, inflammation or irritation of the blood vessels lining the nasal cavity, which stimulates the nose to produce secretions to trap things that cause inflammation or irritation. A blocked nose can be caused by many things, such as colds  , the flu, and allergies.  Therefore, knowing how to relieve a blocked nose may help relieve these symptoms.

Easy ways to solve a blocked nose that you can do yourself

There are many methods of treating a blocked nose that can be used to treat a blocked nose, nasal congestion, or nasal congestion, such as:

1. Wash your nose with saline water.

Nasal irrigation with saline solution can help flush out mucus and relieve a blocked nose, as well as increase moisture in the nasal cavity. Nasal irrigation can be done by injecting saline solution into one nostril while holding your breath. Then repeat on both sides until there is no mucus left in the nose. You should rinse your nose 1-2 times a day to help relieve a blocked nose.

2. Apply warm compress.

Warm compresses can be an effective way to relieve a blocked nose. Simply soak a cloth in warm water and wring it out until damp. Place the cloth over your nose and forehead. The warmth from a warm compress can help relieve pain, relieve a blocked nose, and reduce inflammation in the nasal mucosa. 

3. Inhale hot steam

Another way to relieve a blocked nose is to inhale hot steam. You can inhale hot steam while taking a shower, using warm water , or drinking hot beverages. The hot steam will help loosen the mucus and make it easier to expel it from your nose. It may also help reduce inflammation in the lining of your nasal cavity. 

4. Eat spicy food.

Spicy foods or foods that contain chili peppers can help relieve a blocked nose. This is because capsaicin, a compound found in chili peppers , can help reduce nasal congestion, making it easier to breathe, and can be used as a remedy for a blocked nose.

5. Peppermint

Using peppermint can be a way to relieve a blocked nose. This is because peppermint contains menthol, which has the effect of reducing nasal congestion. Peppermint or menthol can be found in various lozenges or candies, as well as ointments applied to the chest. When inhaled, the vapor from the medicine may help relieve nasal congestion.

6. Drink enough water.

Drinking enough water to meet the body’s needs may help the mucus in the nose to be more liquefied and drain out of the nose more easily, which may result in less symptoms of nasal congestion, stuffiness, or nasal congestion. Therefore, drinking enough water is another easy way to relieve a stuffy nose that many people should not overlook.

7. Raise your head while sleeping. 

Sleeping flat can make nasal congestion worse and make breathing difficult. Therefore, sleeping with your head elevated in various ways, such as using a pillow or a blanket to prop it up, may help relieve nasal congestion while you sleep.

8. Take medicine to relieve nasal congestion.

Certain medications may help relieve nasal congestion or stuffiness, such as:   ยูฟ่าเบท

• Decongestants Decongestants may help reduce swelling of the blood vessels lining your nasal passages, which can make breathing easier.
• Antihistamines Antihistamines  work by blocking histamines that the body releases when allergens enter the body, which can cause allergic symptoms, including a stuffy nose. Therefore, taking an antihistamine may help reduce stuffy nose symptoms, as well as other allergic symptoms.

Before using these drugs as a cure for a blocked nose, you should consult your doctor or pharmacist before using the drug and strictly follow the instructions listed on the drug label because using the drug incorrectly may make the blocked nose worse.