Breakfast, the most important meal of the day, is the one that people often overlook.

Whether it’s waking up late, rushing to school, or going to work. It’s a shame that you miss out on energizing yourself for the day, even though is really beneficial to the body. 

          By the way are you one of those people who skip breakfast? If the answer is “yes”, let’s take a look at the information from the Department of Health to see how much of a risk people who don’t eat breakfast regularly have of facing health problems.

           Children who regularly skip will not receive enough nutrients for their body’s needs,  resulting in weak bodies and inadequate growth.

           School-aged children are easily distracted. Which affects their intelligence and learning  because breakfast helps to energize the brain. Which is related to memory, learning, and enthusiasm, making daily activities more efficient.

            People who skip are more likely to be obese than those who eat breakfast regularly.  This is because skipping breakfast slows down the metabolism, lowers blood sugar levels, and makes you feel hungry all the time. When this happens, you eat more at the next meal.

             At risk of stroke and heart disease  

Because in the morning the blood is highly concentrated, causing the blood vessels that supply the brain or heart to become blocked. However, if we eat it will help dilute the concentration level in the blood.

            People who skip breakfast have สมัคร ufabet a 35-50 percent lower chance of developing insulin resistance, a hormone disorder that causes diabetes. But if you don’t like to eat. You’re at increased risk of developing diabetes.

             There is a chance of developing gallstones. It may not sound related. But it really is.  Because not eating for more than 14 hours will cause cholesterol in the gallbladder to coagulate for too long.  The longer it takes, the coagulated things will turn into gallstones. But if we eat. It will stimulate the liver to release bile to dissolve the cholesterol that has coagulated.