4 Ways to Do the “Sugar Detox Challenge” to Detoxify and Reduce Sugar for a Golden Body in 7 Days

Before doing the Sugar Detox Challenge, the most important thing to prepare is your heart Determination, patience, and goals are the only things that will help us succeed in this sugar reduction mission, resulting in better health, lower blood sugar, weight loss or reduction, radiant skin, reduced acne, less irritability, less fatigue, and making the digestive system work more efficiently.

1. Reduce a little each day. Life is not stressful. 

Rushing too much or going cold turkey is not a good way to start reducing sugar or losing weight. Therefore, gradually reducing the sugar you eat each day, especially sugar in food, is recommended to turn to cooking your own food so that you can control the amount of seasonings to the right amount. You will also be able to add a little sweetness to reduce sugar. And turn to choosing healthy seasonings such as keto fish sauce, sugar-free chili sauce, ufabet https://ufabet999.app vegetable seasoning powder, 50% reduced sugar chicken sauce, and stevia extract. In addition, the rice you eat as your main food should be changed from white rice to rice that is high in fiber, absorbs slowly, and makes you feel full for a long time. It will help reduce blood sugar well, such as brown rice, riceberry

2. Reduce junk food that is high in sugar. 

The Sugar DetoxChallenge does not prohibit eating sweets or snacks. However, if you want to
reduce your blood sugar or lose weight, try choosing snacks that are low in sugar or healthy snacks instead, such as almonds,
fish sticks, whole wheat crackers, plain yogurt, etc. You can also eat fruits as usual, just choose fruits that are low in sugar, such as dragon fruit, passion fruit, guava, blueberries, and green apples, etc.

3. Quit the habit of being addicted to sweet drinks. 

Some people eat bland foods and don’t eat sweets, but why can’t they reduce their blood sugar? That’s because they’re still addicted to sweet drinks. Causing the body to receive a lot of sugar from drinks, such as soft drinks,
bubble milk tea, and sweet drinks mixed with soda. Try to resist and switch to drinking healthy water instead, or choose a drink with no sugar at all (Zero Sugar), such as Zero Sugar soft drinks or sugar-free tea. But if you’re still not use to the taste. You can change from the usual 100% sweet drink to a less sweet drink, such as a low-sugar drink, or a drink with no add sugar (No Sugar Added), such as yogurt with no added sugar.

4. Choose to eat. 

For the Sugar Detox Challenge, looking at the product label to know the nutritional information is very important. Because reading the label before buying is one of the ways to help us get the nutrients we need. Which is beneficial for those who care about their health or those who are losing weight, reducing obesity, reducing sugar Because it will help us choose products that are suitable for our health. And also help us get better results in the Sugar Detox Challenge. An easy way is to look at the white strip in the lower corner or on the back of the product. There will nutritional information liste. Especially the sugar content and the amount that should be consumed per time. So that we can calculate the nutrients that are appropriate for the body.