Behaviors that are consistent with nomophobia

The term “nomophobia” has recently coined to describe the growing fear of being without our mobile phones. Many experts believe that over-reliance on digital devices may be a form of behavioral addiction, which can have a negative impact on our mental health and overall well-being. Being without our phones can make people feel disconnected from the ทางเข้า ufabet https://ufabet999.app outside world, and in a society where we need to be constantly connected, this fear is becoming more and more common. Over time, the constant need to be connected to our mobile devices can be detrimental to our mental health

So we should be mindful of how much time we spend on our phones.

• Obsessed with checking messages on the mobile phone all the time
• Charge your phone even if the battery is almost full.
• Take your phone everywhere, even in the bathroom or shower.
• Always feel around your pocket or skirt to make sure your phone is nearby.
• Fear of not having Wi-Fi or not being able to connect to a mobile network
• Worried about not being able to call for help in an emergency
• Use your phone all the time, whether it’s while eating, using the restroom, driving, waiting for the bus or train.

In addition to emotional and cognitive symptoms, people with nomophobia may also experience physical symptoms, such as increased breathing, increased heart rate, sweating, trembling hands, or feeling weak or dizzy. In severe cases, these symptoms can develop into panic attacks.

The impact of nomophobia on daily life

1. Reduced productivity: Constantly being on the phone can be distracting from work, study, or daily life, which can reduce overall productivity.
2. Disturbing sleep: Excessive phone use, especially before bed, can disrupt sleep cycles, leading to fatigue and reduced concentration.
3. Reduced relationships with others: Being on your phone too much can lead to less face-to-face conversations with others, which can also lead to poorer personal relationships.
4. Increased stress and anxiety: The fear of disconnection or missing out on updates can lead to increased stress and anxiety.
5. Physical health problems : Using the phone for a long time can lead to eye strain, headaches, and a sedentary lifestyle, which affects your health in the long run.