A Little Bit of Naked Buys a Bunch of Benefits

Every night, you have the opportunity to give your skin a vacation from clothes. But that doesn’t mean your skin wouldn’t appreciate a mini vacation during the day. Especially if you’re working at home, you have the luxury of getting naked whenever you wish. (well, not during Zoom calls, of course). It’s fun, it’s self-indulgent, and it can be good for you too.

Here’s why

• Aids hormone production – Body temperature and hormones are linked. When you are hot and sweating in clothing, especially when you are sleeping, hormone production can become blocked. This can disrupt everything from skin beauty to bone density, and especially the repair of tissues.
• Reduces sweating – normally pro-sweat because it rids the body of toxins. When it comes to clothing-covered skin, however, sweat is not your friend. When it can’t evaporate, sweat can clog pores and cause breakouts.
• Decreases likelihood of skin disorders – Exposing your skin to the air is one of the best and easiest ways to reduce the risk of developing skin disorders and even diseases.
• Helps keep stress at bay – clothing affects body temperature, which can affect the release and growth of stress hormones like cortisol.
• Cuddling without clothing – The sensation of skin against skin can range from comforting to stimulating. This specific type of contact helps release oxytocin, the feel-good hormone that can help improve bonding and reduce stress too.
• More sex with less clothes – One survey reports that those who sleep in the nude are twice as likely to have sex with their partner. In terms of frequency, this is 8 times per month versus 4.
• Express your inner ‘naked baby’ – Many of us are fortunate to remember happy childhoods. Part of that happiness was being free untethered nake. Taking off our clothes takes us back to those feelings. A research study paper reported that by simply spending more time naked, “an individual can increase their body image, self-esteem, and life satisfaction.”

Can We Get Personal?

The nether regions of the human body need เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย airing out on a daily basis. Excess heat, often caused by clothing, can lead to vaginal issues and yeast infections in women. The high temperature throws off pH balance too. In men, a decreased sperm count has been associated with testicles that are over-heated.

Spending time naked allows fresh air to circulate across your body. Without the impediment of clothing, your body will naturally work to reduce sweat and unwanted moisture, and kill unwanted bacteria too.